The Science of Bulking

Handsome Muscular Male Model With Perfect Body Doing Biceps Exer

Sooner or later everyone who trains regularly asks themselves the question “How can I gain muscle?” On the surface, this seems to be a relatively straightforward question. Yet, it is so difficult to find the answer, since there is so much information (and twice more misinformation) that it is hard …read more

Five Bodybuilding Myths Destroyed

Muscle Pump Pic

In bodybuilding fraternities The Myth refers to arguably the greatest bodybuilder of all-time, the Cuban colossus Sergio Oliva. The Myth was known as someone of unshakeable confidence and integrity which is a lot more than can be said for some of the myths promulgated in the name of science that …read more

Best Foods for Bodybuilding


There are two major reasons why obesity is on the rise. People are not moving their bodies (exercising) and the consumption of processed, high fat foods is skyrocketing. Bad food choices are a key factor that seriously increases your weight and creates a multitude of health problems. Beer and chips …read more

3 Best Supplements for Mass


Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a requirement. Hence, we’ve compiled a rundown of the 11 best mass-gain supplements on which to spend your hard-earned cash. They’re listed in order of priority, from …read more

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