3 Fat-Fighting Training Tips


Limit Rest Periods Don’t spend your time between sets chatting up the chick on the treadmill. To add a calorie-burning element to your weight training, limit rest periods to 30-45 seconds. Resting 30 seconds between sets has been shown to increase caloric burn by 50%, compared to a three-minute rest …read more

How to Chin-Ups


While many people consider the deadlift to be the king of back exercises in terms of building muscle and increasing strength (which I don’t disagree with), I’d personally include pull ups as a very close second place in that discussion. They are probably my favorite back (and bicep) exercise of …read more

Best Biceps Workout Movements


These  workouts take you from inexperienced beginner to intermediate levels, and focus on the addition of volume, intensity and advanced training techniques.The following 5 biceps workout routines are provided as examples of how to build volume and intensity over time. Beginners start basic, with low volume and a focus on …read more

Shoulder Workout Training


SEATED DUMBBELL PRESSES The purpose of this exercise is to add mass and fully develop the shoulder muscles. Since this is the primary mass building movement in this routine, it is best to start your workout with this exercise. The beginning of your workout is when you are the freshest …read more

Why You Need More Testosterone


Men need testosterone for sexual maturation; women require it for system regulation. In men testosterone is required for: Sexual changes during puberty such as: the testes growing, pubic and bodily hair developing, muscle and bone growth, the voice deepening. Muscle size and strength in adults. Bone strength in adults. Sex …read more

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