Weight Loss

3 Fat-Fighting Training Tips

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Limit Rest Periods Don’t spend your time between sets chatting up the chick on the treadmill. To add a calorie-burning element to your weight training, limit rest periods to 30-45 seconds. Resting 30 seconds between sets has been shown to increase caloric burn by 50%, compared to a three-minute rest …read more

Why HIIT Is So Effective For Burning Fat

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HIIT (High Intensity Interval Training) is still a relatively new phenomenon in the fitness world, some people claim it is the quickest and most efficient way to lose fat fast, while others still prefer going for a light jog or a walk. What Is HIIT HIIT stands for high intensity …read more