Diet Tips

Best Foods for Bodybuilding


There are two major reasons why obesity is on the rise. People are not moving their bodies (exercising) and the consumption of processed, high fat foods is skyrocketing. Bad food choices are a key factor that seriously increases your weight and creates a multitude of health problems. Beer and chips …read more

The 8 Best Bedtime Snacks For Weight Loss


# String Cheese Sure, it’s processed, but hear us out: One serving of this snack contains filling protein and fat, so you feel satiated—and it only packs about 80 calories. Cheese also packs the amino acid tryptophan, which may help make you drowsy, says Brill. # A Bowl of Cereal …read more