A lot of skinny guys don’t eat enough throughout the day, maybe 2-3 meals You should be aiming for 4-5 meals a day.

You need a lot of calories to build muscle.

Your aim should be gain 1-2 pounds per week and if that’s not happening, then eat more protein and carbohydrates.

Remember never to skip breakfast, always make breakfast your biggest meal of the day.

Eat more calorie rich foods

  • Beef
  • Chicken
  • Bacon
  • Fish
  • Pasta
  • Baked Beans
  • Whole Wheat Bread
  • Potatoes/Rice
  • Pancakes
  • Eggs
  • Sausages
  • Protein Bars/Protein Shakes
  • Smoothies
  • Milk
  • Cheese
  • Cereals
  • Soups
  • Yogurt
  • Nuts

Try to keep a food dairy and list out 4-5 meals that you will eat each day.

Once you got your high-calorie meals down, the next thing you need to do is “Lift Weights”.  If you can’t afford a gym membership or you prefer to workout at home, then I suggest getting yourself a weight set.