Forget the weight rack. The key to athletic strength is at your feet

  • Sit with your heels on a bench, your butt on the floor, and your weight supported on your hands.
  • Raise your hips so your body forms a straight line from your shoulders to your feet. Pause, and then lower your hips back down (but don’t let them touch the floor). That’s 1 rep. Do 10 to 12.

STEP – 1

STEP – 2