YOU HAVE TOO MUCH BODY FAT COVERING YOUR ABDOMINAL WALL
The most effective action toward achieving those ripped abs is to clean up your diet. When it comes to your abs, training can only get you so far. You need a smart meal plan to lower your body fat percentage and uncover your abs; otherwise, all your hard work in the gym will count for naught.
Like any other muscle in the body, the abdominals need to be trained from various angles and dimensions so they can really pop! To better address your midsection, vary your exercises so you work each of the ways your abdominal wall functions. Try planks, suitcase deadlifts, and dead bugs.
YOU AREN’T TRAINING HEAVY ENOUGH
Start training your abs with some weight so they can develop like your other muscle groups, and vary the rep ranges each time you train them. For instance, in one workout, perform all bodyweight exercises with a rep range of 15-30; during your next abdominal training day, lower the rep range to 8-12 and use a heavier resistance by adding a plate to your floor-based moves or knocking out some cable crunches. Increase the difficulty as you progress.
YOU TRY TO CRUNCH AWAY THE FAT
You cannot lose body fat in specific areas of your body by training that body part more often. it’s impossible to control where body fat comes off your body. The only way to strip the fat from your abs is by slowly and gradually burning it off from your entire body through cardio, nutrition, and resistance training. It may take months or even years to uncover your abs, but if you stick to being smart in the kitchen, you’ll eventually see results.
YOU TRAIN YOUR ABS EVERY DAY
For best results, do direct abdominal training 2-3 times per week. As your abs evolve and get stronger, you can shorten the duration of your abs workout and include them in your workouts every other day.
YOU FREQUENTLY CHANGE YOUR DIET
Say goodbye to crash diets, You need to make fitness a lifestyle. If you consistently eat clean and stay intense in the gym, you’ll have abs for much longer than a few weeks. Being lean year-round means you can snap all the selfies you want—even if it’s not contest season!