A Mini-Guide for Weight Loss for Men


  Breakfast 3 Eggs light salt and pepper, scrambled 2 cups cooked spinach w/ light salt and pepper 1 cup of coffee, black Mid-morning snack 1 handful of almonds 1 small apple Lunch 1 Large, seasoned chicken breast over 2 cups of mixed greens, assorted fresh vegetables (onions, red peppers, …read more

30 Day Total Body Burn – Healthy Weight Loss

This Total body Burn Schedule provides you to health weight loss.Already,you can add more veggies to your diet, enjoy your “cheat” foods, and cut back on the calories you’re eating, all at the same time. When Penn State researchers added pureed cauliflower and zucchini to mac and cheese, people seemed …read more

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